Physical wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.
Emotional wellness is the ability to understand ourselves and cope with the challenges life can bring. The ability to accept and face feelings of anger, fear, sadness or stress in a productive manner
Intellectual wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment.
Spiritual wellness is the ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realize a common purpose that binds creation together.