14 Ways a Home Fitness Spa Promotes Physical and Mental Health

A home fitness spa doubles as a space to boost your mental and physical wellness

Key takeaways: 

• Doing aquatic exercises in a home fitness spa helps reduce and relieve physical discomfort. 
• A fitness spa helps reduce anxiety, keep stress at bay, and improve your mental health. 
• A spa can also help manage health issues like arthritis and Parkinson's disease. 
• It can increase physical, mental, emotional, and spiritual wellness. 

Home fitness spas don’t only provide a place to take a warm soak (although, you can do that anytime, too!) The inclusion of the word "fitness" in a fitness spa means they are meant to be used for, you guessed it, fitness. These spas have the power to restore, rejuvenate, and refresh your mind and body. 

If you’re seeking a holistic transformation that doesn't just focus on one aspect of your body, then this will be your best investment. You just can't go wrong with a quality fitness spa. Let’s look at 14 ways these spas promote mental and physical health. 

The top 14 benefits of having a home fitness spa for your mind and body

You probably don’t need a lot of convincing to take a soak or a swim in a fitness spa. They’re enjoyable on their own and leave you feeling relaxed and refreshed. Regardless, here are 14 ways these units keep you mentally and physically fit. 

1. Exercise – A home fitness spa is an amazing place to unwind after a long day; after all, it does offer hot tub benefits via a warm soak. This type of spa also comes with a host of physical fitness advantages. It’s designed to be big enough for people to swim and do water aerobics and other aquatic exercises. You can do crunches, lunges, squats, jumping jacks, and get a full cardio workout for your body. 
2. Sore muscles – Fitness spas come with incredible therapeutic benefits. A couple of sessions weekly can help reduce inflammation and chronic pain and heal sore muscles. If you suffer from body aches, using a unit regularly can relieve your aches and pains.
3. Destress – A spa doesn’t just boost physical health; it’s equally beneficial for your mind. Doing aquatic exercises in a warm oasis will uplift your mood. As your body relaxes, your mind can also. Stress starts melting away. You can also get a hydrotherapy massage, which releases endorphins that improve your mood.
4. Clearer mind – A session is more than just fun – it’s rewarding. It declutters your mind and improves your clarity. Water therapy has always been a major channel to heal the mind and body. With a fitness spa, you can reap the benefits in your backyard. Regular usage can make you sharper and help you focus more.
5. Healthy heart – Regular water workouts can improve cardiovascular health. A fitness spa helps detoxify your body and get rid of any impurities, reduces stress levels, improves blood circulation, relaxes tissues, and helps to take the load off your heart.
6. Flexibility – Do you find yourself low on mobility and agility? If so, pop into a fitness spa and do some aqua aerobics and Pilates to improve the way your body moves, breathes, and functions. It provides amazing strength and conditioning training. 
7. Muscle strength – Add a swim tether to your spa and see it work wonders for your body. A body with reduced muscle strength will regain build and shape. When you swim, you activate almost every muscle group. 
8. Lose weight – Once you get a fitness spa, the daily grind of struggling with excess weight will disappear. It is a very healthy way to burn calories and shed extra pounds. You may end up in the best shape of your life and workouts in a swim spa are fun!
9. Age-related concerns – Senior citizens often have recurring problems in their bodies due to muscle loss. Following a consistent workout and exercise regime in a spa can relieve joint pain, sprains, strains, and other physical discomforts. It may seem unrealistic at first, but it'll start paying dividends if you stick to it. 
10. Arthritis – Anyone who has been diagnosed with arthritis knows that the key objective going forward is to slow down the pain and prevent any further damage to your bones. Hydrotherapy is one of the best ways to manage the ill effects of arthritis. Practice mild to moderate exercises in the warm water of a fitness spa and see the difference. 
11. Quality sleep Exercising and lounging in warm water help you doze off to sleep easier afterward.  The exercise burns off energy and tires you out later. The warm water has an effect on your body temperature that relaxes you and prepares you for sleep as well. 
12. Happy home – Better physical and mental health makes people happier and more pleasant to be around. Everyone in your house that uses the spa will have the chance to be happier and more relaxed. If everyone is in a state of equilibrium, then expect to see fewer conflicts.
13. Posture fix - Working out can heal you at your core. A sedentary lifestyle hits your body hard; endless hours in front of a phone or laptop can take a heavy toll on your back. Regular workout sessions will help correct your postural alignment. 
14. Rehabilitation benefits – Rehabilitating aquatic exercises can help patients achieve their treatment goals. From Parkinson's disease to muscular dystrophy, a fitness spa can really help. For Parkinson’s disease, for example, aquatic exercise can increase muscle strength and endurance and enhance flexibility. 

There you have it – 14 benefits for your physical and mental health. Owning a home fitness spa can pay dividends to your self-care. When you’re physically and mentally fit, you’re able to show up better in life for yourself and others. 

Invest in your health 

Taking care of your physical and mental health is so important. A quality home fitness spa that provides a place to exercise and relax is a seriously worthwhile investment. From muscle aches to tension headaches, it can help you on the road to recovery. 

Barefoot Spas has the perfect home fitness spa for you and your family. We have been bringing joy and relaxation to our neighbors’ backyards far and wide for years. You can order one of our fitness spas directly from our website quickly and easily. You can also call us at (804) 298-3950 if you have any questions.